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A PRODUCT

The Workouts

Our Classes

Every class is coach-led, music-driven, and designed for all fitness levels. No two workouts are ever the same.

Choose Your Challenge

12 Class Types

From high-intensity circuits to recovery yoga, there's a class for every goal and every body.

45 min

AMRAP

As Many Reps As Possible — timed circuits pushing you to complete maximum reps within a set timeframe.

45 min

BLEND

The perfect mix of cardio and strength training in one dynamic session.

45 min

EMOM

Every Minute On the Minute — work at the start of each minute, rest for the remainder.

45 min

HYBRID

A powerful combination of training styles to challenge every aspect of your fitness.

Official Partner
60 min

HYROX TRAINING CLUB

Official HYROX race preparation — train like a HYROX athlete at an affiliated studio.

45 min

INTERVALS

Alternating work and rest periods designed to maximise calorie burn and endurance.

30 min

SHRED

High-intensity fat-burning sessions that push your limits and torch calories.

45 min

SHRED45

The extended 45-minute version of SHRED — more time, more burn, more results.

45 min

STRENGTH

Focused resistance training to build lean muscle and functional power.

45 min

THROWDOWN

High-energy competitive-style class that brings out your inner athlete.

45 min

TIME CAP

Complete the prescribed work within the time limit — race the clock, beat your best.

45 min

YOGA-REVIVE

Recovery-focused yoga to restore flexibility, reduce soreness, and recharge.

Parents & Bubs Variants — Many of our classes are available in Parents & Bubs friendly sessions. Check your local studio timetable for availability.

Book a Class

Reserve your spot in an upcoming session

View Timetable

See the full weekly class schedule

Ready to Start?

Try your first class free — no experience required.

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